I am an ACE-Certified Personal Trainer and Precision Nutrition Level 1 Coach. I am a certified instructor in Pre- and Postpartum Fitness through Oh Baby! Fitness as well as a TRX Sports Medicine Training Certified Instructor.
I work with clients of all ages and abilities, but really thrive when I'm helping clients improve their lives through movement and nutrition, especially when they think they don't have time or have been told (by themselves or others) that they CAN'T do something for one reason or another. I think everyone can find ways to move that make them happier and things to eat that make them feel better. You are the most motivated when YOU call the shots, so I'm just here to provide a little structure to your plan, some tools to carry it out successfully, and a big high five when you do!
Besides my certifications listed above, I've gained experience (not measured through CECs) from completing 50k and 33k trail runs, a wild 10k on sand dunes, a couple sprint triathlons, a Tough Mudder, countless hikes to epic summits, and I even won the first Crossfit competition I ever entered. I've fought my way through injuries and figured out how to train safely after having a baby. I'd love to share what I've learned with you.
I offer personal training in 2 different locations in Kodiak, AK and can provide nutrition coaching to you anywhere in the world. You will always receive a free consultation with me before we agree to work together as I always customize each person's plan to their individual likes, needs, and goals!